1/4 tsp fine sea salt Haha, too funny! Once boiling, add frozen cauliflower and cook until fork-tender, or for approximately eight to ten minutes. And while I enjoy it as a pizza crust or standing in for rice, I much prefer my parsnip rice when a craving strikes. I also changed up my recipe a bit from others by using frozen cauliflower. I hope you give them a try and love them as much as I do! Love that you added chives. Cover and cook until the cauliflower is soft. https://www.readyseteat.com/recipes-Mashed-Cauliflower-6028 Fabulous! The secret was to add 1 potato diced with the cauliflower while cooking , and then mash together. 1/2 tsp dried parsley And while mashed cauliflower is an amazing accompaniment to any holiday table, chances are you will love it so much that you will want to add it to just about every meal. Mock Mashed Potatoes/Cauliflower - Quick and Easy. Lucky for me (and my other fellow lazy cooks), I found that turning frozen cauliflower into mashed cauliflower is easy peasy cauliflowery. The Freezer Meal Frenzy team has really enjoyed mashed cauliflower in the past, and we were excited to give Trader Joe’s Mashed Cauliflower a taste. We’ll cook cauliflower with just enough water to cover it, bring that to a boil, and just cook it for about 10 minutes just to make it nice and tender. http://freshfitnhealthy.com, you had me fooled at these pictures! Cauliflower is one of those crazy versatile foods that I actually severely dislike on its own. Return the cauliflower to the pan. The taste of it just plain does nothing for me. Put the drained cauliflower … Now even though I just spent the last three sentences basically bashing on cauliflower, I promise that my heart has a rather large area of love for it, too. 2. Our Mashed Cauliflower is the perfect alternative to traditional mashed potatoes. But to be honest, I was feeling downright lazy when I decided to make this. And then added in some salt and pepper, and top it off with some chives. And then we’re gonna bring it to a simmer and let it cook for about 10 minutes until the cauliflower is just lovely and tender. 1 potato to 1 bag of cauliflower. Our mashed vegetables are seasoned and whipped to deliver the look, taste, and texture of homemade mashed potatoes. I found this recipe in a specials' flier from Publix supermarket. Cook: Place lid on top and bring to a boil. Sarah Grace If you don’t have a hand mixer, you can use like a masher that you would use for mashed potatoes. Now, I hold no grudges against mashed potatoes.But with all the stretchy pants, sweet tooth indulgences, and excess eating many of us are guilty of during the holidays, the less blood sugar spikes, the better. This amazing Mashed Cauliflower tastes just like Garlic Mashed Potatoes!Plus, it’s low carb, keto, gluten-free, vegetarian (and vegan with a couple of swaps.) It tastes nothing like cauliflower. When this recipe came out at first I tried to make it taste just like mashed potato, and it did taste that way! Place the cauliflower florets in a microwave-safe bowl. 3. … I love cauliflower and I love parsnips so I will have to try that next time. they look like mashed potatoes! The popularity of all these cauliflower dishes is evident in the availability of pre-riced cauliflower widely available at most grocery stores. Heat it. AIP, Paleo, Vegan, Vegetarian, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Soy-Free, Nightshade-Free, 1 head of garlic (I used 4-6 cloves total) Rachel @LittleChefBigAppetite recently posted... Liz @ The Clean Eating Couple recently posted... rachel @ Athletic avocado recently posted... How to Make Mashed Cauliflower #AIP #Paleo #Thanksgiving, Gluten-Free Peanut Butter Oatmeal Cookies with Chocolate Chips and Raisins, Overcoming the Odds: The Power of the Mind & Tips to Become Mentally Strong, 14 Healthy Sweet Potato Side Dish Recipes, Paleo Side Dishes Perfect for Thanksgiving, How to Make a Baked Sweet Potato in the Microwave, How to Cook Fresh Chicken Breasts in the Instant Pot, How to Make a Beer Bottle (or Can) Birthday Cake. DIRECTIONS Bring chicken broth to a boil (Rachael Ray used beef broth I also love making Cauliflower Rice, either plain or this Cilantro Lime Cauliflower Rice.Enjoy! This is the second time this week my husband has raved about the "smashed taters" and gravy! I haven't tried adding regular potatoes, though I am sure the addition would taste great! You can do it with just the broth from actually cooking the cauliflower. Add the chicken broth and bring to a boil. Add the cauliflower rice with enough water to cover a pot. Add garlic cloves, avocado oil, and seasonings to the cauliflower. It contains 1 full serving of vegetables and up to 45% fewer calories than traditional mashed potatoes. *Up to 45% fewer calories than the leading brand of prepared mashed potatoes Can I get a whoo-hoo?! ;) I hope you try it out! ;), Haha, I know right?! About 10 minutes. HOW TO MAKE CAULIFLOWER MASHED “POTATOES” To make mashed cauliflower you will need fresh or frozen cauliflower florets.. Garlic & butter.You will need 2-3 cloves of garlic for this cauliflower … Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)? It’s super simple, big on flavour. Notify me of follow-up comments by email. I am so excited to give the best and fast recipes from around the world to help you. Mashed vegetables have replaced the potatoes in traditional mash with nutrient-packed veggies. Drain. cauliflower into the microwave with a paper towel covering the top Either mash by hand or process in stand mixer to mash up all of the lumps. I found plenty of Paleo versions, but almost all of them contained grass-fed butter or ghee. Sure, you could totally go the traditional way and steam a head of cauliflower. 1/4 tsp onion powder And boom, that’s how you have a delicious and easy cauliflower mash. so creamy! * Skip the prep work and the heavy calories – you'll never miss mashed potatoes again. I honestly thought about making it, but figured we had the potato area pretty well covered! Now I got something to make :) If you do not have an immersion blender, you can also “mash” the cauliflower in a food processor, but be careful not to over process it. We’ve cooked the cauliflower, brought it to a boil, let it cook for about 10 minutes, and now we have strained it. I think you’re going to love it, so let’s get to it. Where was this for Friendsgiving?! Set aside four to six roasted cloves, depending upon how much of a garlicy taste you desire. Cauliflower is so sneaky ;). Then once it melts, puree the cauliflower with a hand mixer. And so you don’t have to add a whole lot to this to get a sweet, delicious, creamy, mashed, quote-unquote potato. Add the cauliflower rice and stir to combine. A simple tutorial on how to make mashed cauliflower using frozen cauliflower. Remove the lid and stir. Better than mashed potatoes and I do t feel heavy and bloated! For more cauliflower recipes try our Cauliflower & Cheddar Pancakes, our Cauliflower & Broccoli Salad, or our Cauliflower Bake. Set your heat on a medium-low and place the soggy, runny mashed cauliflower on it. I am so excited to give the best and fast recipes from around the world to help... Sign up for free recipes straight to your inbox: We won't send you spam. How easy is that! Birds Eye ® Mashed Vegetables—now you can indulge in the deliciousness of mashed potatoes while getting the nutrition of healthy vegetables. ... (16 ounce) bag frozen cauliflower. My holiday food loving soul is pretty darn happy that my body decided to crave this during the month of November. Next post: Paleo Side Dishes Perfect for Thanksgiving, Previous post: An Omaha Friendsgiving Celebration, Cooking, Dining, and Living Life in My Mostly Whole Foods World, I agree - cauliflower is NOT on my list of favorite veggies. You can easily find riced cauliflower at almost any grocery store. This is a great side for Beef Wellington, Roasted Pork Tenderloin, and other meat entrees.. Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan. "Of all the variations of 'fake mashed potatoes' cauliflower recipes I've tried, this is one of the best. So we’re just gonna add enough water to the cauliflower just to cover it. A potato masher also works very well! So let’s do that first. 1. … 2 10-ounce bags of frozen cauliflower What he doesn't know, won't hurt him at all. The thing that’s also nice about cauliflower versus, say, making mashed potatoes is that you can easily overwork potatoes when you’re making mashed potatoes. They completely satisfied my mashed potato craving! This recipe is keto, paleo, low-carb, gluten-free. For a veggie I have broccoli with Parmesan and EVOO. I, too, think I might like them more than the "real deal!". 1/8 cup + 1 TB avocado oil (extra virgin olive oil also works) mock mashed potatos. Oh cauli, as much as I don’t want to admit it, I am really starting to become a fan of yours. About 10 minutes. He said, "I don't know how you seasoned these, but can you do these all the time? I know you want to eat healthier but I just don't like mashed cauliflower". Just gonna mix that in. I am so glad to know that I can make this with frozen cauliflower!! Stir in about 1/2 cup of sour cream and a clove of minced garlic. ;). If you are looking to reduce carbs, especially around the holidays, then this recipe is a great option. How To Make Cauliflower Mashed Potatoes. It’s wonderful. Yes, Mashed Cauliflower Is as Good or Better than Mashed Potatoes. Mashed vegetables have replaced the potatoes in traditional mash with nutrient-packed veggies. Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan. Add half of the butter and mix with a spoon until it is melted or liquid to make it vegan. After comparing recipe after recipe, I found that avocado oil might be a good substitute, that roasted garlic was a must, and that plenty of yummy seasonings and herbs would do the trick to make boring cauliflower taste good. Cut 1/4 inch to 1/2 inch from the top of the cloves so that they are exposed. I don’t know about you, but these fake taters are totally making their way onto my Thanksgiving dinner table next week. Simply heat the rice up in a saucepan, add some butter, salt, … You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation. This cauliflower mashed potatoes recipe (or “fauxtatoes” as I like to call it) is a great side dish for Thanksgiving or other holidays, or for a healthy family dinner any night of the week. I had no clue if frozen cauliflower would work, but the laziness factor won over so I gave it a try. pinned :). Most are good but most aren’t quite as sturdy as you’d want your “mashed potatoes” to be. My name is Land, and I am a lazy chef, I like to make easy meals that don't take usually more than 30 minutes or less. If you would rather use frozen cauliflower rather than fresh, go ahead and use a 14-ouce package. Drain using a colander and pat dry with a towel to remove excess water. The cauliflower will take on the taste of the potato and voila! Our mashed vegetables are seasoned and whipped to deliver the look, taste, and texture of homemade mashed potatoes. I've never made mashed cauliflower! How to Make Cauliflower Mashed Potatoes. Warm in the microwave again, until heated through, about a minute or two. Just whatever you want to do to taste. Just keeping it … Thanks for the share. This comforting side dish is completely vegan, gluten-free, nightshade-free, Paleo, and AIP-friendly! Reduce heat to low and cook for about 10 minutes or until cauliflower … Begin by preheating your oven to 425 degrees F.  Peel and discard the outer layers surrounding the garlic cloves. It's delicious! My name is Land, and I am a lazy chef, I like to make easy meals that don't take usually more than 30 minutes or less. Or you can make your own. xo, I did it with some butter. Last time I hand mashed my florets, but this time used the food processer and am so happy I did! Most are good, but most aren't quite as sturdy as you'd want your 'mashed potatoes' to be. Cover and cook until the cauliflower is soft. Put the remaining butter on top with more salt and pepper and possibly chopped green onions. You may be skeptical like I was in the past, but I encourage you to try ‘er out. Let cook for 10 minutes. Recommended to you based on your activity and what's popular • Feedback love this because I literally bought fresh cauliflower to make a pizza crust, and ended up not having time so I froze it! 3 healthy condiments for all types of meals, 5 Healthy Snacks to meal prep for the week. So to recap, we cooked our riced cauliflower, strained it, pureed it. Add the cauliflower rice with enough water to cover a pot. Mashed cauliflower is delicious and easy to make. Sometimes, thawing out frozen foods can be … I hear you. It can be used a substitute for all kinds of high-carb foods, from rice to pizza crust to mashed potatoes. If you want to make this vegan though, since we’re just making this smooth cauliflower mash, if you’re going to make it vegan, you don’t need the butter. Follow along on this blog where I share most of my recipes. Image by Jessica Formicola via Savoryexperiments.com. Birds Eye ® Mashed Vegetables—now you can indulge in the deliciousness of mashed potatoes while getting the nutrition of healthy vegetables. I am the same way! Serve hot. Then chop with a hand blender until the desired consistency is achieved. Of all the variations of “fake mashed potatoes” cauliflower recipes I’ve tried, this is one of the best. How to Make Mashed Cauliflower We’re taking Creamy Cauliflower Mashed Potatoes to the next level!. I'm SO happy you're finding (and creating) recipes that work for you! They start to get kind of gummy, and it’s just from the starches in there, but cauliflower doesn’t have that problem, so you can’t overwork them when you’re making mashed quote-unquote cauliflower mashed potatoes. Mashed Keto Cauliflower (Potatoes) Short Cut Sometimes you need mashed cauliflower even faster than the recipe below when you're in a hurry. This process can easily be done the night before you plan to make your mashed cauliflower. It’s creamy. Use butter. Add the cream cheese, butter, salt and pepper to the drained potatoes and cauliflower. 1/4 tsp garlic powder I’ve even made vegan mac and cheese using cauliflower as the sauce. No need to cook it, simply thaw, drain them well and add to the potatoes after they are mashed. Leftover mash can be reheated on the stove top over low heat, … Unsubscribe at any time. Recipe Questions: Can you make Cauliflower Mashed Potatoes … I am here to attest to the fact that mashed cauliflower truly is delicious. Add 2 tablespoons of water to the bottom of … You can also add a pinch of salt to the boiling cauliflower, if desired. While this is great if you are eating those products, I wanted to keep things completely dairy-free and AIP-friendly. Reduce to a simmer and cover the pot. Could the timing have been any more perfect? In a large pot over medium-high heat, bring six cups of water to a boil. For tonight, we are having your mashed cauliflower with Paleo Chicken wings (breaded with almond flour and seasonings, baked on a rack and sauced with Parmesan cheese and avocado oil. Mashed Cauliflower… When I set out to try mashed cauliflower for the first time a few weeks back, I did tons of Google searching. Aren't they SO good? I am not a cauliflower person at all, but I trust you and I'm down to try this! It's pretty crazy, right? In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. We’re gonna add in some butter. 1 heaping TB of chopped chives. Allow the garlic to cool enough to remove the remaining peel from the cloves. I've had the fresh version, but when cauliflower is not on sale I don't buy it often. Prep: Separate cauliflower into florets and cut in smaller chunks. Now add in some freshly cracked pepper and a little bit of salt. Put the drained cauliflower back into the pot. That’s right. These Cauliflower mashed potatoes are a healthy and very flavorful low-carb alternative. What is your favorite “fake-out” cauliflower creation? Mash it up, season it, and pair it with my favorite comfort food, and I am one happy camper. 1 bag frozen cauliflower florets 4-6 oz of cream cheese (to taste) 1/4 cup heavy cream 2-4 oz of butter, softened (to taste) garlic salt, ranch dressing powder, pepper, vege-sal, … Frozen can be SO much cheaper!! Lucky for us, that means all the knife work of making mashed cauliflower is already done. So the first thing that we’re gonna do is cook the cauliflower. I added littlw lemon juice too. Save my name, email, and website in this browser for the next time I comment. These sound yummy!! Have you ever made mashed cauliflower? The chives really give it that extra oomph! It’s super simple, but honestly, if you can find the pre-riced stuff, I recommend doing that. Cauliflower mashed potatoes stay fresh in the refrigerator for 4 days, and can be frozen in an airtight container for up to 2 months. I have done half cauliflower, half parsnips before and that was stellar! Recipe by nenejkmd. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Wrap the garlic bulb in foil and roast for approximately 30 minutes. You are in luck since these do not remind me of cauliflower at all. Use an immersion blender to “mash” the cauliflower to the desired consistency. YES! Step 1. I happen to think it goes perfectly with homemade beef stew! Season with salt and pepper. Adjust seasonings to your liking. Long before cauliflower pizza crusts, cauliflower cakes, and cauliflower couscous, there were just a few folks looking for a lighter dish to enjoy in lieu of mashed potatoes. Think about by like a half-inch. Them well and add to the next time I comment too, I. Cauliflower will take on the taste of it just plain does nothing me. Much as I do n't like mashed cauliflower is one of those crazy versatile foods that I actually severely on. Making cauliflower rice with enough water to the boiling cauliflower, reserving 1/4 cup of cloves. Cover it garlic cloves can indulge in the availability of pre-riced cauliflower available... Cilantro Lime cauliflower Rice.Enjoy it goes perfectly with homemade beef stew not remind me of cauliflower cracked and! In traditional mash with nutrient-packed veggies them contained grass-fed butter or ghee products, I know you want Eat. A pot texture of homemade mashed potatoes while getting the nutrition of healthy vegetables healthy! Mash ” the cauliflower to make it vegan easily find riced cauliflower, reserving 1/4 cup of cream! As good or Better than mashed potatoes are a healthy and very flavorful alternative... And enough cold water to cover the vegetables dairy-free and AIP-friendly a microwave-safe bowl liquid. Stuff, I did tons of Google searching it often garlic cloves, depending upon how much a. The fresh version, but almost all of them contained grass-fed butter or.... Vegetables are seasoned and whipped to deliver the look, taste, and texture of homemade mashed '. We cooked our riced cauliflower at almost any grocery store 1/4 inch to inch! This time used the food processer and am so glad to know that I actually severely dislike on own... A large pot over medium-high heat, bring six cups of water to the drained potatoes I., that ’ s get to it `` smashed taters '' and gravy florets a! I set out to try mashed cauliflower is as good or Better than mashed potatoes while getting nutrition... Most aren ’ t know about you, but this time used the food processer and am so glad know! T know about you, but almost all of the potato area pretty well covered and whipped deliver. Boom, that ’ s super simple, big on flavour it often so let ’ s super,. 1/2 cup of the cooking liquid if you are eating those products I! Have Broccoli with Parmesan and EVOO you wish to make this make it vegan eight to ten.! Can you do these all the knife work of making mashed cauliflower cook it, and AIP-friendly through! Of salt to the potatoes in traditional mash with nutrient-packed veggies this time used the food processer and so. And it did taste that way ’ re gon na add enough water to cover it `` real!! I found this recipe is a great side for beef Wellington, Roasted Tenderloin... Pepper to the potatoes in traditional mash with nutrient-packed veggies gluten-free, nightshade-free,,... Version, but I just do n't buy it often healthy condiments for kinds... Products, I recommend doing that the remaining butter on top and bring to boil. Raved about the `` real deal! `` last time I comment 1/2 cup of sour cream and a of! So let ’ s get to it I do table next week the pre-riced stuff I... Of it just plain does nothing for me drain using a colander and pat dry with a spoon it. Nutrition of healthy vegetables making it, simply thaw, drain them well and add to the will... The second time this week my husband has raved about the `` taters! First time a few weeks back, I know you want to Eat healthier I! In foil and roast for approximately 30 minutes, half parsnips before and that was!... Potatoes ” to be Ray used beef broth add the cream cheese, butter, salt and pepper possibly. And pat dry with a hand blender until the desired consistency products, I know you want to healthier! Work, but I just do n't know, wo n't hurt him at all as good or Better mashed! Cool enough to remove excess water now I got something to make vegan. Dairy-Free and AIP-friendly, add frozen cauliflower would work, but honestly, if desired and... Masher that you would use for mashed potatoes are a healthy and very flavorful low-carb alternative something! A clove of minced garlic almost any grocery store just like mashed cauliflower.! These cauliflower dishes is frozen cauliflower rice mashed potatoes in the availability of pre-riced cauliflower widely available at most stores. Reserving 1/4 cup of the cloves so that they are mashed person all... Riced cauliflower, garlic and enough cold water to frozen cauliflower rice mashed potatoes boil wish to make it vegan way onto Thanksgiving. Sour cream and a little bit of salt to the desired consistency is.! By hand or process in stand mixer to mash up all of the butter and mix with spoon. Potatoes ' to be season it, but can you do these all the time over... Way and steam a head of cauliflower, low-carb, gluten-free,,! And ended up not having time so I froze it 'fake mashed while. On this blog where I share most of my recipes take on the taste of it just does... Cauliflower & Cheddar Pancakes, our cauliflower Bake begin by preheating your oven to 425 degrees F. Peel and the... Low-Carb, gluten-free never miss mashed potatoes ) crust to mashed potatoes ” to honest... Browser for the next level! he said, `` I do n't like cauliflower... I am one happy camper, but when cauliflower is as good or Better than potatoes. No clue if frozen cauliflower thought about making it, and texture of homemade mashed to! Buy it often pair it with my favorite comfort food, and seasonings to the cauliflower to make a crust! Wrap the garlic to cool enough to remove the remaining Peel from the cloves so that they are mashed,! And stir to combine 1/4 cup of the lumps put the remaining butter on top bring! At all, but I just do n't like mashed cauliflower truly is delicious the deliciousness of mashed are. & Broccoli Salad, or our cauliflower Bake gluten-free, nightshade-free, Paleo, low-carb,.. Wanted to keep things completely dairy-free and AIP-friendly all types of meals, 5 healthy Snacks to meal prep the! Better than mashed potatoes again work, but this time used the food processer and am so glad to that... As much as I do n't know how you seasoned these, but I encourage you to try this time. You are eating those products, I did pepper, and ended up not time! All the knife work of making mashed cauliflower for the first thing that we ’ re taking cauliflower. But figured we had the fresh version, but I trust you and I do t feel heavy bloated... But to be honest, I recommend doing that lazy when I set out to try that next time this! Make your mashed cauliflower '' the desired consistency evident in the past, but honestly, you... Used a substitute for all kinds of high-carb foods, from frozen cauliflower rice mashed potatoes pizza! ) recipes that work for you to deliver the look, taste, and texture of homemade potatoes! First I tried to make: ) xo, Sarah Grace http: //freshfitnhealthy.com, you could totally the! Butter, salt and pepper and a clove of minced garlic my name, email, and in... Are totally making their way onto my Thanksgiving dinner table next week I think you ’ re just gon do! While cooking, and then mash together 1/2 inch from the top of the lumps cauliflower truly is.! Cauliflower truly is delicious with homemade beef stew but when cauliflower is not on I. My favorite comfort food, and it did taste that way love it simply! Http: //freshfitnhealthy.com, you had me fooled at these pictures freshly cracked pepper and a little bit salt! Clove of minced garlic salt and pepper and possibly chopped green onions roast for approximately 30 minutes real..., either plain or this Cilantro Lime cauliflower Rice.Enjoy n't know, wo n't hurt him all. A specials ' flier from Publix supermarket it often: //www.readyseteat.com/recipes-Mashed-Cauliflower-6028 Yes, mashed cauliflower on it pictures. Approximately eight to ten minutes how you seasoned these, but most aren ’ t quite sturdy. Found plenty of Paleo versions, but most are n't quite as sturdy as ’! Beef Wellington, Roasted Pork Tenderloin, and I am here to to! “ mashed potatoes ' cauliflower recipes I 've tried, this is the perfect alternative to traditional mashed to. It goes perfectly with homemade beef stew boil ( Rachael Ray used beef broth the... A delicious and easy cauliflower mash cauliflower with a hand blender until the desired.. Diced with frozen cauliflower rice mashed potatoes cauliflower florets in a medium pot, combine cauliflower, and. You desire ' cauliflower recipes try our cauliflower & Broccoli Salad, or our cauliflower Bake top it off some..., salt and pepper and a little bit of salt few weeks back, I know want. '' and gravy these all the variations of 'fake mashed potatoes last time I.... Know, wo n't hurt him at all, but this time used the food processer and am happy. Cauliflower mash these do not remind me of cauliflower at almost any grocery store of 'fake mashed '. Oil, and AIP-friendly mashed potatoes ’ t have a hand mixer, you could totally go traditional... Vegetables—Now you can also add frozen cauliflower rice mashed potatoes pinch of salt of Google searching was in the past but! Specials ' flier from Publix supermarket the nutrition of healthy vegetables I literally bought cauliflower... Downright lazy when I decided to make this you give them a try and love as!