Free delivery on qualified orders. AmazonUIPageJS : P).when('goldboxDealDetailPage').execute(function(){ You will get strong if you follow the program, eat well, sleep well and stop mincing about. Starting Strength is the most important method available to learn the most effective way to train with barbells - the most important way to improve your strength, your health, and your life. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education.Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Reviewed in the United States on March 25, 2018, A GREAT system for getting strong the right way. Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Starting Strength has been called the best and most useful of fitness books. .vas-hidecomponent{display:none}.vas-checkbox-column.a-box{border:0}.vas-checkbox-container .vas-checkbox{margin-left:15px;top:47%;display:block!important}.vas-preferences-column{border-left:1px solid #ddd}.vas-preferences-container{border:0;padding:0 15px}.vas-checkbox-container-alert-on{border-color:red}#vas-preferences-button .a-button-text{font-size:16px}#vas-ppd-mobile-twister-service-options .vas-ppd-mobile-service-heading,#vas-ppd-mobile-twister-service-options .vas-ppd-mobile-service-heading span,.vas-font-weight-normal{font-weight:400!important}#vas-ppd-fake-twister-mobile .a-button-stack .vas-ppd-twister-button{margin-bottom:9px}#vas-ppd-fake-twister-mobile .a-button-inner{width:100%}#vas-ppd-fake-twister-mobile .vas-ppd-nocopypaste{-o-user-select:none;-ms-user-select:none;-moz-user-select:none;-webkit-user-select:none;user-select:none}#vas-ppd-mobile-twister-service-options .vas-twister-service-option-disabled{pointer-events:none;opacity:.5;filter:alpha(opacity=50)}#vas-ppd-mobile-twister-service-options .vas-mobile-twister-whatsincluded-section ul{margin-top:5px}#vas-ppd-mobile-twister-service-options .vas-mobile-twister-whatsincluded-section ul li{list-style:disc;border:none}#vas-ppd-mobile-twister-service-options #vas-mobile-twister-include #vas-mobile-twister-whatsincluded ul{margin-top:5px}#vas-ppd-mobile-twister-service-options #vas-mobile-twister-include #vas-mobile-twister-whatsincluded ul li{list-style:disc;border:none}#vas-ppd-mobile-twister-service-options #vas-mobile-twister-include i{top:35px}.vas-twister-product-price-update{display:none}#vas-twister-loading{top:0;left:0;position:absolute;width:100%;height:100%;background-color:#fff;opacity:.8;filter:alpha(opacity=80);z-index:25}#vas-twister-loading #vas-twister-spinner{background:url(https://images-na.ssl-images-amazon.com/images/G/01/amazonui/loading/loading-4x._V1_.gif) 50% 50% no-repeat;top:0;left:0;position:absolute;width:100%;height:100%}.vas_product_offer_update_description{display:block;margin-top:5px}.vas-checkbox{display:none!important}#vas-valueProp-service-options{margin-top:15px!important;margin-bottom:10px!important}#vas-valueProp-service-options ul{margin-top:5px}#vas-valueProp-service-options ul li{list-style:disc;border:none}#vas-valueProp-service-options ul li a{font-size:1px}#vas-valueProp-service-options #vas-valueProp-service-block{margin-bottom:15px!important}#vas-valueProp-service-options .vas-valueProp-service-name{font-size:15px!important;font-weight:700}#vas-valueProp-service-options .valueProp-service-price{float:right;font-size:15px!important}#vas-valueProp-service-options .vas-valueProp-bullets{font-size:13px!important}#vas-valueProp-click-through-mobile{padding-bottom:10px} The mechanical basis of barbell training, concisely and logically explained. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. * Includes: jquery.ui.core.css, jquery.ui.accordion.css, jquery.ui.autocomplete.css, jquery.ui.button.css, jquery.ui.datepicker.css, jquery.ui.dialog.css, jquery.ui.menu.css, jquery.ui.progressbar.css, jquery.ui.resizable.css, jquery.ui.selectable.css, jquery.ui.slider.css, jquery.ui.spinner.css, jquery.ui.tabs.css, jquery.ui.tooltip.css SS:BBT3. *FREE* shipping on eligible orders. It would really benefit from a couple of page 'cheat-sheet' at the end just summarising the key points for each exercise. This book offers some coaching on how to perform the exercises (the basic instructions for the program can be found anywhere on the internet). Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. #buyNow .a-icon-cart{background-position:-256px -489px!important}.twister-required-dim-alert{border-color:#d00}.twister-required-dim-alert .a-button-text{color:#d00}.pse-spinner{background:url(https://images-na.ssl-images-amazon.com/images/G/01/udp/mobile/buy-box/atc-spinner.gif) 50% 50% no-repeat;background-size:25px}.pse-spinner-position{position:relative;width:25px;height:25px;z-index:10001;margin:auto}.pse-toast-position{position:relative;top:-50%;left:-50%;z-index:10001}.pse-toast-styles{padding:2px 2px;border-radius:10px;text-align:center;background-color:#444c55}.pse-toast-transition{transition-property:padding;transition-duration:.2s;-webkit-transition-property:padding;-webkit-transition-duration:.2s}.pse-toast-success-styles{padding:10px 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