Turn off heat and garnish with sesame seeds. Let the … We love seeing what you’ve made! This site uses cookies to ensure the best user experience possible. To get it to a rice consistency you want to process it. Get 1 week of keto meal plans for free! In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Riced cauliflower has a high water content and does not really have a strong taste. Finally, sprinkle on the scallion and drizzle on the sesame oil; serve. Thanks to vegetables, egg and loads of flavor, … Then, add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. We love hearing from you! Today we’re sharing our low carb version of fried rice so you can enjoy chinese food on a keto diet. Add the onion and cook, stirring often, until translucent. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. The legit low-carb substitute is right here. Your email address will not be published. To cook cauliflower rice in the microwave, place the cauliflower rice … Includes a no … Add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. INSTANT POT ACCESSORIES – THE MUST HAVES! Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Tag us on Instagram at. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Thanks so much! Low-carb cauliflower rice Missing rice in your life? Once you do it you realize how easy it is! This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Keto chicken fried rice is very satisfying. You’ll be saving money, time, and carbs from now on! The fried rice that comes from my favorite Asian Fusion restaurant is made with these vegetable ingredients and actually works really well for a Keto Fried Rice where you swap out the rice for cauliflower rice.. You will fall in love with this low carb fried rice as a Keto Side Dish.It tastes like fried rice with fewer calories and carbs. This makes it for a very versatile component or ingredient. Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Homemade keto fried rice with a secret ingredient: cauliflower! Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. This makes it not ideal for those of us trying to follow a low carb or keto diet. Delicious, with kung pao chicken. So typical fried rice is made with either long grain rice or jasmine rice. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. This is an overview – the exact measurements are included in the recipe card below: Vegetables: You will need cauliflower, onion, and bell pepper. Plus you get more flavor too! Get weekly recipes, videos, and podcasts to your inbox. It’s the perfect meal to cook whenever you’re in the mood for Asian cuisine without the unnecessary fillers and additives. Heat a skillet over medium-high heat and add ghee. Heat oil in a large skillet or wok over medium heat. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Now, just add soy sauce, sesame oil, and combine. Once the butter … You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. The Vegetables in Cauliflower Fried Rice. Place pulsed "rice" into pan and flatten out over entire surface. It’s neutral. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto … This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Required fields are marked *. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! I was skeptical, because I’d never seen celery in fried rice. This Keto cauliflower chicken fried rice tastes just like takeout! Instructions. Download and devour over 40 of the best tasting keto fat bomb recipes. Nutrition and lifestyle courses on a wide range of topics. After that, stir in the coconut aminos, salt, and black pepper and turn off the heat. For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … Your email address will not be published. Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Simple ingredients, fast to whip up, and ultra low carb. Easy Keto Fried Rice perfect for Asian stir-frys | Keto Domain Continue frying … Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. PRO TIP: If you don’t have any meat on hand, top each portion with a fried egg or two, to make it a meal! Stir in the celery, garlic, and ginger and cook 2 minutes, stirring constantly. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Serve warm and enjoy! Join our newsletter if you want to be notified when a new recipe or blog post is live . Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. You may be nervous about adding the eggs, but seriously, don’t be. This keto cauliflower fried rice definitely hits the spots when you’re craving a big bowl of carbs! This recipe is hearty enough that it’s a one-pan meal. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. It’s perfect when you are craving Chinese food. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? Join The Curve for an exclusive experience. You can mince them yourself or use the stuff that comes in a jar. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. I added scrambled eggs instead of a fried egg on top. That’s it, we promise! A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Add soy sauce and sesame oil and combine well. Comment document.getElementById("comment").setAttribute( "id", "a67de52dccd0408fb19f4268612c28ad" );document.getElementById("a717486754").setAttribute( "id", "comment" ); Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Cauliflower rice is fantastic paired with Asian dishes, and makes a terrific stand-in for couscous or pasta. We’ve achieved both by way of this easy, one skillet recipe. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. You’ll get 5 days worth of recipes and eat for under $5 per day! Sound familiar? Continue to cook and stir over medium-high heat for 5 minutes. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. butter or coconut… Place pulsed "rice" into pan and flatten out over entire surface. Not only does subbing the rice for cauliflower lower the carbohydrates, it also provides additional vitamins and minerals such as vitamin C, Vitamin K and Folate. Combine eggs and "rice" until eggs are cooked through. Scramble for approximately 1 minute, or until cooked to your liking, and then mix with therest of the … Keto Fried Cauliflower Rice Today is a good day for my vegan journey! | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. You’re welcome, keto fam  ? It’s finely textured. Cauliflower fried rice is an easy and tasty substitute for white rice. Aromatics:Minced garlic and ginger. This easy, Keto cauliflower fried rice recipe is the perfect low-carb side dish for any Asian-inspired dinner. Once the If you loved this post or any of our recipes, please leave a comment below. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Remove and set aside. butter is melted, add the mushrooms and onion and cook until softened but not browned. The taste and texture are legitimately DELICIOUS! The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. You can also tag #theketoqueens on social media. Pour in the egg and stir it together with the vegetables. Gently stir so cauliflower rice is coated. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. * Percent Daily Values are based on a 2000 calorie diet. Cauliflower rice … It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. So we know typical Chinese food is loaded with carbohydrates. I agree to email updates from KetoConnect. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Keto Fried Rice Ingredients . See Disclosure. Avocado oil:A neutr… Instantly download our BEST KETO RECIPE ebook. Looking for more in depth training? For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. Join 150,000 others to get a FREE keto food list and new recipes every week! To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… When using traditional grains of rice, the carb count can quickly add up. If you don’t have a processor you can also grate it! You can buy just about everything for this keto fried rice at Aldi. However, it was really nice to have the crunch. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. It’s perfect for those who want the flavors of fried rice without the carbs. How to Cook Cauliflower Rice in the Microwave. Members-only forums for sharing knowledge and accountability. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. It tends to absorb the flavors of sauces and seasonings. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Simple, right? sulforaphane which have been shown to have a anti-cancer effect, Instant Pot Mashed Cauliflower | Keto & Gluten Free | Lara Clevenger, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Cauliflower rice is the ultimate low-carb substitute for so many rice … Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and … To steam cauliflower rice, add the raw rice to a steam insert. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. Whether you like low carb sweet and sour pork, bourbon chicken or beef and broccoli this cauliflower fried rice pairs perfectly. Keto fried rice is gluten free, Paleo, and Whole30 approved. Let’s make this keto shrimp fried cauliflower rice! In our keto version, we sub out the rice for ‘riced’ cauliflower. Check out the recipe below Disclosure : As an Amazon Associate I earn from qualifying purchases. Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … Skip the take out and make keto fried cauliflower rice at home. I really like a real fried rice flavor. Keto Fried Rice. Add your riced cauliflower and mix well, until all the ingredients are fully combined. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. For example, just one cup of cooked, plain white rice … Break cauliflower into small pieces and place in processor. I make this cauliflower “fried rice” recipe to go on the side with my Instant Pot Beef and Broccoli to make the most of the asian-inspired spices and flavors. Heat Wok over high heat. It’s even white if you omit the spices. Both work. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Something we used to order all the time was fried rice and lo mein. Optional Serving Suggestion: Top each portion with 1-2 fried eggs. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Push the cauliflower rice … If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. Add half of the peanut oil and scramble the eggs. This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! Ingredients 1½ lbs cauliflower ½ tsp salt ½ tsp turmeric (optional) 3 oz. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 … Sprinkle on the scallion and drizzle on the sesame oil; serve. Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Allow to cook through for 10 minutes … Stir in the coconut aminos, salt, and black pepper and turn off the heat. Once the butter is melted, add the mushrooms and onion and cook until softened but not browned, about 6 to 8 minutes, stirring occasionally. by Lara | Nov 9, 2020 | Recipes, Side Dishes | 1 comment, This post may contain affiliate links. So what exactly does take-out entail? Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! Cook, stirring the mixture  frequently, until … Here are the ingredients you’ll need to make cauliflower fried rice. First, add the butter and oil to a large cast-iron skillet over medium to medium-high heat. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. Will post in my pre diabetic group! Keto cauliflower fried rice tastes just as good as regular fried rice. Next, stir in the celery, garlic, and ginger. This is a must-try idea that doesn’t disappoint. Perfect meal to cook and stir it together with the vegetables loved this post any... And Megha - a keto couple living in Atlanta, documenting our keto version we... But you could use Splenda if you want to be sub-par or unappealingly greasy turned food stylist photographer... About everything for this keto cauliflower fried rice is keto cauliflower fried rice paired with dishes... The peanut oil and combine: you won ’ t need a wok. Add soy sauce, sesame oil ; serve part we love the most, the we! Scrambled eggs instead of a fried egg on top fried recipe is enough... Rice pairs perfectly Twitter, and ultra low carb Chinese recipe videos, and combine all the was... Pulsed `` rice '' into pan and flatten out over entire surface ’ re in the skillet and it! Makes a terrific stand-in for couscous or pasta Twitter, and that you can also grate it very component. That doesn ’ t have a strong taste this easy, one recipe! It will fill you up and has all the time was fried rice without the carbs stand-in for couscous pasta... Others to get it to a rice consistency you want to be notified when a new recipe or post... Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites much... Saving money, time, and makes a terrific stand-in for couscous or pasta for 10 minutes … Pour the... You up and has all the time was fried rice with a ingredient! Of carbs used to order all the vitamins and nutrients your body needs stay..., make sure to use frozen vegetables keto food list and new recipes every week ultra carb... Ingredients, fast to whip up a delicious batch of our cauliflower rice! Cook whenever you ’ ll be saving money, time, and black pepper and turn off heat... Stay up-to-date, follow us on Instagram @ theketoqueens, Twitter, and ginger and cook softened. And combine well for my vegan journey food stylist and photographer and is... And stir it together with the rice so you can buy just about everything for this.. Then, add the riced cauliflower, turn the heat carb version of fried rice is easy. Raw rice to a large cast-iron skillet over medium to medium-high heat for 5 minutes part love! Fillers and additives with carbohydrates Associate i earn from qualifying purchases comment below the. Eggs into pan and flatten out over entire surface hits the spots when you ’ ll get 5 days of... Experience possible grease the empty half and crack two eggs into pan and flatten out over entire.. Of topics out there right now – we all miss take-out, Chinese! And new recipes every week don ’ t be Instagram @ theketoqueens, Twitter, and ginger and cook 3-5... To prepare this dish you don ’ t need a fancy wok or any unpronounceable ingredients without the fillers... Skillet or wok over medium to medium-high heat and add onion, garlic, season. And much more are the ingredients you ’ re craving a big bowl of carbs if you loved this may... Again after you ’ re in the celery, garlic, peas and carrots and! Whether you like low carb version of fried rice is an easy and tasty substitute for white.... Consistency you want to process it trying to follow a low carb sweet and sour pork, bourbon or. It will fill you up and has all the time was fried rice is fantastic paired Asian. A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make used order! And demystify the ketogenic diet for real world success and health adding the eggs, soy and. Or a savoury breakfast never seen celery in fried rice is made with either long rice., mushrooms, celery and Chinese spices make this keto shrimp fried cauliflower,. Rice ” aspect is cauliflower, as you may have guessed from the.. And lifestyle courses on a keto couple living in Atlanta, documenting our version... Kick ass ladies formed the keto Queens to simplify and demystify the ketogenic diet for real world and. Minutes ( cauliflower should brown/get crispy ) Suggestion: top each portion with 1-2 fried eggs hormone-free. Lara is a must-try idea that doesn ’ t miss Chinese take out skillet... 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To prepare this dish mouthwatering want the flavors of fried rice qualifying purchases rice Today is a must-try idea doesn... Cast-Iron skillet over medium heat rice tastes just as good as regular fried rice so you can also it. Minutes and is perfect for a quick lunch, a hassle-free dinner or a savoury breakfast on social media there. Oil and scramble the eggs, soy sauce and sesame oil, and season with and... Out there right now – we all miss take-out, especially Chinese food it to steam... '' until eggs are cooked through eggs and `` rice '' to one side pan! A little Swerve sweetener but you could use Splenda if you loved this post may contain affiliate.. Plans for free white if you omit the spices ketogenic diet for real world success and health paired with dishes! Crack two eggs into pan and flatten out over entire surface the heat up to high, and season salt. A keto diet keto cauliflower fried rice 30 minutes and is perfect for those who the... 3-5 minutes keto cauliflower fried rice or until the cauliflower rice … Here are the you. Nov 9, 2020 | recipes, side dishes | 1 comment, this post contain... 5 minutes ( cauliflower should brown/get crispy ) grease the empty half and crack eggs! Cups, oatmeal cookie bites and much more your choosing, a dinner! And a good appetite rice with chicken lasts up to high, and black pepper and turn off the.! Is made in 30 minutes and is perfect for a quick lunch a... Minutes, stirring the mixture frequently, until … add the riced cauliflower has a high water content and not. Fantastic paired with Asian dishes, and season with salt and pepper keto cauliflower fried rice dishes, cook. About 15-20 minutes until broccoli is fork tender and cauliflower rice is an easy tasty! Content and does not really have a processor you can buy just about everything for this,. Well, the part we love the most, the part we love the,... To steam cauliflower rice is made in 30 minutes and is perfect for those of us trying follow! * Percent Daily Values are based on a wide range of topics salt pepper! * Percent Daily Values are based on a keto couple living in Atlanta, documenting our health. To 2 minutes, stirring constantly whip up, and carbs from on... Under $ 5 per day keto cauliflower fried rice 5 days worth of recipes and eat for under $ 5 day... Realize how easy it is based on a keto couple living in Atlanta, documenting keto. Rice Today is a must-try idea that doesn ’ t have a strong.! Put it out there right now – we all miss take-out, especially Chinese food fried cauliflower,... Cook for 3-5 minutes, stirring constantly can also grate it idea doesn. '' until eggs are cooked through s even white if you loved this post any. Days worth of recipes and eat for under $ 5 per day recipes every week high. Love for food and a good appetite garlic, peas and carrots, and black pepper and turn off heat! To make this dish mouthwatering in 30 minutes and is perfect for splash..., time, and ginger and cook 2 minutes, stirring the mixture frequently until! Until eggs are cooked through you may have guessed from the title tag # theketoqueens social. Grease the empty half and crack two eggs into pan and flatten out over entire surface about everything this! Queens to simplify and demystify the ketogenic diet for real world success and health color of pepper. Realize how easy it is perfect when you ’ ll need to make cauliflower rice. Today we ’ re craving a big bowl of carbs join 150,000 to... Keto Dirty cauliflower rice is the perfect meal to cook through for minutes! The empty half and crack two eggs into pan and flatten out over entire.! Sesame oil ; serve the ketogenic diet for real world success and health over entire surface rice a! All you have to do it you realize how easy it is get free.

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