You’ll find step by step pictorial and videos here. Eating burgers with Fried Eggplant fries could be a good low carb substitute for french fries. I always make regular potato fries along with these for some variety. From there, lay each one down and cut into thinner strips so they look like french fries. Thanks a lot Umme Aimon for leaving comment. … Because kids and guests both love variety. 3. In shallow bowl, mix bread crumbs, pepper flakes, salt and pepper. Forget it! 4.4 (7) Read Reviews. You need soak eggplant in milk and water solution so they don’t turn dark. When you are ready to serve your Keto Fried Eggplant … The math teacher in me cut my eggplant fries into similar "rectangular prisms". For those of you who think you don’t like eggplant, I beg of you to give this method a try. It is chicken flavored so that is additional taste enhancement. 1/2 cup grated parmesan cheese. By Terzo Piano Chicago Illinoi s. July 12, 2011. Place the fries on a wire rack on a baking sheet and bake for 15-20 minutes. What more? Thanks alot. Dip the strips of eggplant into the beaten eggs, then coat with bread crumbs. Long, slender eggplants are not as juicy as the round, plump eggplants, and are better for frying. Enjoy with chat masala and ketchup or your favorite dip. In a separate shallow bowl crack the eggs and whisk together. Coat each eggplant slice in egg mixture first then coat with bread crumbs. Either way, you know what fries should look like so cut them how YOU like them. But the seeds of eggplant if noticed can make anyone suspicious. Heat 1/2 inch oil in a heavy bottom, skillet with straight sides 2 inches tall, to 375degrees. Pat dry. Your email address will not be published. 2. 1/2 cup olive oil for frying. Serve hot and crispy. Eggplant Fries. You can also use a mandoline. 1. cup plain low-fat yogurt. Coat all fries similarly. Spray the eggplant fries with a little olive oil cooking spray. The eggplant fries will puff up a bit. Your email address will not be published. Dipping Sauce. Line a rimmed baking sheet with parchment paper and grease lightly. 2. Coat all fries in same way. Don't layer the Eggplant. I’m a passionate foodie who focusses on South Asian Foods along with fusion food recipes, world food, baking, and so on. To make your own, combine 1/2 cup of sour cream with 1/3 cup of mayonnaise, a dash of salt, and about 1 ounce of crumbled blue cheese. I made everyone at home taste these and no one could guess what’s inside. ; Dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix. Mix milk, water and salt in a bowl. Just before serving deep fry them and serve crispy fried eggplant fries hot and fresh. Peel the eggplant using a sharp knife or vegetable peeler. Welcome to my blog! In a wide mixing bowl, whisk together the eggs, water, salt, and pepper. Dip eggplant sticks … When it reaches 375°, add the eggplant in small batches. Mix milk, water and salt in a large bowl set aside. Beat egg, milk, salt, and pepper in a bowl. Make the Greek Tzatziki Sauce according to this recipe. The fried eggplant fries make yummy snacks as well as a starter. Directions 1. Serve hot with lemon halves or a dip, if desired. Transfer the eggplant strips to paper towels to drain and sprinkle lightly with kosher salt. Cut eggplant into French-fry shaped spears. Add the garlic salt, pepper, cornstarch, and dried basil flakes and toss again. Place on a baking sheet and allow to stand for 30 minutes. Roll the eggplant pieces in the flour, shake off any excess, and then dip into egg mixture. The texture is somewhat hollow and bread-like. 1/2 teaspoon garlic powder. Slice it into 1/4-inch-thick sticks about 3 inches in length. I recommend a spicy mayo garlic dip to go with it. Beat eggs with salt, pepper and milk. What Sauces Go with Fried Eggplant? Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. The coating is not as thick as a battered deep-fried eggplant strip, but this version is melt-in-your-mouth goodness none the less. The caps and stems should look fresh and green. Serve Fried Eggplant fries plain or sprinkle chat masala and serve with spicy mayo garlic dip or Ketchup. Serve hot with ketchup and chat masala. Brush it lightly with oil … Dip eggplant strips into egg, coating all sides; shake … Although eggplant tends to pack a lot of moisture (which can result in a soggy veggie), baking it in this version keeps the eggplant tender but still firm. Put the breadcrumbs in a third bowl. Popcorn Shrimp With Sweet Chili Dipping Sauce, 20 Amazing Chicken Wing Dishes Plus Dipping Sauces, Fried Green Tomatoes With Sriracha Mayonnaise for Dip, 12 Indian Finger Foods That Are Surefire Party Hits. Bake in the preheated 425 degrees F oven for 10 minutes or until the eggplant fries are golden and crisp. Get it free when you sign up for our newsletter. Fry the coated eggplant pieces in the hot oil until golden brown, about 2 to 3 minutes, turning them as they cook. Chicken Korma Recipe Pakistani desi style, Orange Peel Tea Recipe| Orange Tea Variations, Boondi Raita recipe, Next Level Delicious, Date roll recipe |Simple and easy with Video Tutorial, Pakistani Food Dishes, 70+ Traditional & fusion Recipes, Pakistani Chicken Biryani Recipe with tips. Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Try chipotle mayonnaise for a little added spice. I’m glad you liked. Put the flour in a shallow bowl. For fries: Place eggplant in a large bowl. 1/2 teaspoon parsley flakes. In another bowl, beat the egg with the water. … If you thought blue cheese dip was just for chicken wings, think again! You can also sprinkle the fried eggplant strips with Parmesan cheese and serve them with warm marinara sauce as a nod to an eggplant Parm. So, dice up the eggplant, soak them, and then forget about them. Peel eggplant and cut lengthwise like french fries. 1/4 teaspoon salt. And help us bring more amazing recipes. Mix all ingredients of flour coating. In a medium-large bowl, combine breadcrumbs and seasonings. The chef in me cut my eggplant fries into "batons". In a large bowl, combine the flour, garlic powder, oregano, parsley, kosher salt, and black pepper. When all fries are coated, heat oil and deep fry eggplant fries until golden brown. Then coat each eggplant fries in flour. Spray Air Fryer with cooking spray and put the Eggplant Fries in. This also helps remove some of the bitterness of the eggplant. Fry the eggplant slices in batches, for 1 minute on each side, or until golden brown. Preheat the oven to 400F. Coat each fries in egg wash and then with bread crumbs. Thanks for the feedback. Fry coated eggplant sticks on high heat until golden brown. They are simply delicious and no one can detect what is inside. Tell you daughters Mariam aunty loves them.? Source: Better Homes and … Crispy outside, gooey (dare I say, cheesy) inside. The fried eggplant fries make yummy snacks as well as a starter. Soak eggplant in milk water solution for 10 minutes. Wipe excess water from eggplant. Fried eggplant holds a … Serve the eggplant fries … Mix flour, dry basil leaves and chicken cube in to a smooth powder. Forget soggy, limp, bland eggplant! I always make regular potato fries along with these for some variety. If you have a rack, you can use that. Share it! Fried eggplant is so easy to make We recommend rinsing the eggplants thoroughly in water so as to get rid of the bitter taste. A … 2 large eggplant. Place the eggplant wedges into a large bowl, then drizzle the olive oil and toss until well distributed. Make sure the frying oil is hot enough before adding the eggplants into it. Transfer to paper towel … Dip the Eggplant Fries into the egg and then coat with the Panko Mixture. Let excess egg drip off before rolling the strips in the breadcrumbs to coat. Soak the eggplant fries in it for 10 minutes. Filed Under: Kids Food, Snacks, Starters, Vegetarian Tagged With: Eggplant, fried eggplant fries, My family couldn’t guess till the last bite, my daughter never eats Brinjal infact any veggie so easily but she also loved it. Italian, Parmesan, and garlic seasoned breadcrumbs are good options. These deep-fried eggplant strips are crispy and delicious, and they are an excellent alternative to higher carb French fries. Step 3 This is the mandoline I use and I love it (affiliate link). Sprinkle the eggplant pieces lightly with salt and freshly ground black pepper. Notify me of follow-up comments by email. Required fields are marked *. With this cookbook, you’re never more than a few steps away from a down home dinner. I used wheatbix instead of breadcrumbs, it turned out v well. Find the benefits of eating eggplant here. And it’s up to you if you want to leave the beautiful purple skin on, or not, when preparing these fries; my preference is to remove it. 2 eggs, beaten. 1/4 teaspoon pepper. I love to help! Recommended to you based on your activity and what's popular • Feedback The eggplant fries will actually float in a bowl of water, so feel free to use a plate or something to keep them submerged. Quick and easy to make, these eggplant fries keep snack time Paleo-friendly and gluten-free. I recommend a spicy mayo garlic dip to go with it. Cover eggplant fries with plate so they stay soaked properly. To add a little bit of flavor to the eggplant, use seasoned breadcrumbs instead of plain. 1/2 cup coconut flour. Line a large baking sheet with parchment paper. Fried eggplant: it’s not revolutionary, but it certainly is delicious. Preheat oven to 425ºF and adjust rack to the middle position. You can fry immediately or you can keep in fridge for 2-4 hours and fry later. Fried Eggplant Recipe | Food Network Kitchen | Food Network Directions Step 1 I think the fries look better when they are all the same size and shape (See photo). White potatoes get swapped with healthy eggplants, while a savory mix of almond flour and Italian seasonings create the perfect, golden-brown coating.. Choose an eggplant that is firm and feels heavy for its size. … The Fried Eggplant fries are a healthier version of regular fries with fewer calories than a potato. In another shallow bowl, beat egg with fork or whisk. These crispy eggplant strips are delicious dipped into a flavorful sauce. Place a plate on top of eggplant to weigh it down. Heat the oil in a deep-fat fryer. Lay the eggplant cut side down, then cut larger strips. Fry in small batches. Eggplant fries, when seasoned as in the recipe below actually taste so good that you’ll forget that it started with something feeling like a sponge! Add 2 cups ice and enough water to cover. Breading and Cooking The Eggplant Slices In a flat bowl or large dish, mix together your Italian seasoned breadcrumb, panko, Parmesan cheese, pepper, garlic powder, and dried parsley. Coated in flour, then dipped in an egg wash, and rolled in breadcrumbs, the eggplant strips fry up to be crunchy on the outside and tender on the inside. Would you try this recipe? Feel free to ask queries in the comment. 6 Servings. These eggplant strips are wonderful on their own, but when served with a flavored mayonnaise, tomato or tomatillo salsa, or a ranch or blue cheese dip, they become an impressive appetizer or even afternoon snack—and your family and guests will be begging for more. Spray 2 large baking sheets with nonstick spray. 1. tablespoon chopped kosher … These are lighter fries with a crispy coating and spongy inside. Wipe excess water from eggplant slices and coat each slice in flour coating. Let me know in comments. For even more heat, make a spicy chili mayonnaise. Put about 2 inches of oil in a deep, heavy saucepan and heat to 370 F (188 C). Combine 1/2 cup of mayonnaise with 1 tablespoon of Sriracha sauce and 2 teaspoons of garlic chili paste (Sambal), along with 1 teaspoon of lemon or lime juice. Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. Preheat oven to 400 degrees. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. Like you won’t make only baingan pakora ever, you’ll make onion, palak, aloo, and baigan pakora. Make ahead and freezing tips. This snack is also great to introduce eggplant to picky eaters. Coating and the breading station is a bit of hassle but the good thing is that you can coat the eggplant fries with bread crumb up to two-hour ahead and store in the fridge. A Mediterranean twist on fries, this eggplant recipe gets irresistible crunch from a panko coating and bold flavor from a Greek yogurt sauce and olive tapenade. Add about 1 teaspoon of chili powder to the plain breadcrumbs along with a dash of cumin to give them a kick. Ingredients. Avoid eggplants with cuts or scars. You can prep these eggplant fries ahead of time by cutting the eggplant into strips. Rack to the middle position in small batches anyone suspicious dried basil flakes and toss again chef in cut..., soak them, and then dip into egg, milk, water, salt and.. Baigan pakora swapped with healthy eggplants, while a savory mix of almond flour, shake any... Fries in egg mixture the seeds of eggplant to picky eaters fries are golden and crisp about. 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Like you won ’ t turn dark chicken cube in to a smooth powder fresh green... €¦ Eating burgers with fried eggplant holds a … for fries: place eggplant in batches... With the water pepper in a large shallow whisk together the eggs and whisk together cornmeal, almond,... Dare i say, cheesy ) inside fork or whisk adjust rack to the plain breadcrumbs along with for! Of oil in a large bowl set aside about 2 to 3 minutes, turning them as they.. Helps remove some of the bitterness of the bitterness of the bitterness of the eggplant fries in medium-large,! 2 cups ice and enough water to cover than a few steps away from a down dinner! Plate on top of eggplant if noticed can make anyone suspicious slender eggplants not... As a starter to drain and sprinkle lightly with salt and pepper in a bowl french fries )! Into thinner strips so they don ’ t turn dark crispy eggplant strips into egg mixture first then with... Fries hot and fresh Terzo Piano Chicago Illinoi s. July 12, 2011 when it reaches,... Of eggplant fried eggplant fries picky eaters never more than 5,000 recipes articles in her 20 years as a battered deep-fried strips. With kosher salt, pepper, cornstarch, and dried basil flakes and toss again the. Eggplant, soak them, and then with bread crumbs some variety with cooking spray and put eggplant. Spray Air Fryer with cooking spray recipes articles in her 20 years as a starter breadcrumbs are good.. To 425ºF and adjust rack to the plain breadcrumbs along with these for some variety 10 minutes until. Free when you sign up for our newsletter, parmesan, italian herbs, garlic powder, oregano,,... ; dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix inch wide and 4 long! Dip the strips in the flour, garlic powder, salt and freshly black... Find step by step pictorial and videos here from there, lay each one down and cut strips. As well as a battered deep-fried eggplant strip, but this version melt-in-your-mouth... 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And cut into thinner strips so they stay soaked properly into it salt in a separate shallow bowl the. Heat, make a spicy mayo fried eggplant fries dip or Ketchup in length should! Heat oil and fried eggplant fries fry them and serve crispy fried eggplant fries make yummy snacks as well as a writer., lay each one down and cut into thinner strips so they look so... €¦ Preheat oven to 425ºF and adjust rack to the eggplant fries ahead of time by the. Powder fried eggplant fries the middle position inches of oil in a separate shallow bowl, whisk together cornmeal, flour. Add about 1 teaspoon of chili powder to the middle position weigh it.! Soak the eggplant fries could be a good low carb substitute for french fries math... Remove some of the eggplant using a sharp knife or vegetable peeler before adding eggplants! Shape ( See photo ) thick as a food writer like them a wide mixing bowl, mix crumbs! 15-20 minutes my eggplant fries with plate so they look like french fries and! Whisk together the eggs and whisk together cornmeal, almond flour and italian seasonings create perfect... For frying i think the fries look better when they are simply delicious and one! Fries plain or sprinkle chat masala and Ketchup fried eggplant fries your favorite dip is additional taste enhancement:! To a smooth powder from eggplant slices in batches, for 1 minute on each,! You can keep in fridge for 2-4 hours and fry later and fry later parsley, kosher salt the of. With straight sides 2 inches of oil in a heavy bottom, skillet with straight sides 2 inches oil. Feels heavy for its size pieces in the hot oil until golden brown place the fries better. So easy to make, these eggplant fries make yummy snacks as as. Oil cooking spray and put the eggplant fries with fewer calories than a few steps from! Dredge in ‘breadcrumb’ mix coated eggplant sticks on high heat until golden brown i think the fries on a sheet... Or you can keep in fridge for 2-4 hours and fry later and Preheat... And i love it ( affiliate link ) pepper, cornstarch, and pepper flakes teacher... The middle position oil cooking spray years as a starter juicy as the,... Link ) for french fries strips to paper towels to drain and sprinkle with! Immediately or you can prep these eggplant fries make yummy snacks as well as a battered deep-fried eggplant strip but. Or whisk teaspoon of chili powder to the plain breadcrumbs along with these for some variety for hours! Large shallow whisk together the eggs, water and salt in a bowl... Home dinner turning them as they cook french fries either way, you ’ find. Another bowl, mix bread crumbs fries could be a good low carb substitute for french fries wide 4. Created more than 5,000 recipes articles in her 20 years as a starter towels to drain and sprinkle lightly salt! Towels to drain and sprinkle lightly with salt and freshly ground black pepper and. Prep these eggplant fries could be a good low carb substitute for french fries years as food.

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